Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.959
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.538.6
AlmondsNuts, almonds00.412.267.180.930.2711387.30005106.2
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.13
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.86
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA4.37
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.58
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA2.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.2
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA1.73
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.03
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.97
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.56
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.2
Vitamins in Top 20 Fresh Nuts with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Zinc per 7 ounces.
Top 5 fresh nuts with most amount of zinc per 7 ounces are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts