Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.9
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.915
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA3.95
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.453.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.36
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2.22
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.27
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.45
Vitamins in Top 20 Fresh Nuts with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Zinc per 1 pound.
Top 5 fresh nuts with most amount of zinc per 1 pound are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts