Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.81
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.71
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.66
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.54
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.53
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.47
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.39
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.39
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.39
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.31
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.31
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.29
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.24
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.18
Vitamins in Top 20 Fresh Nuts with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Zinc per 100 calories.
Top 5 fresh nuts with most amount of zinc per 100 calories are:
- Raw Cashew Nuts
- Flaxseed
- Raw Japanese Chestnuts
- Pecans nuts
- Almonds