AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA386
PecansPecans nuts13.630.595.33.90.951031000506.3516318
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA200
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155168
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA141
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA122
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000109
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA86
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA81.6
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4572.6
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9163.5
Vitamins in Top 20 Fresh Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Calcium per 1 pound.
Top 5 fresh nuts with most amount of calcium per 1 pound are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts