Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000632
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA247
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03239
AlmondsNuts, almonds00.180.983.120.410.1249.238000220232
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA101
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA94
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.391
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0675
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA63.4
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA59
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2234.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
Vitamins in Top 20 Fresh Nuts with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Calcium per 500 calories.
Top 5 fresh nuts with most amount of calcium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Flaxseed
- Almonds
- Raw Japanese Chestnuts