AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7200
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6168
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2141
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711122
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27109
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.486
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1981.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411563.5
Macronutrients in Top 20 Fresh Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Calcium per 1 pound.
Top 5 fresh nuts with most amount of calcium per 1 pound are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts