AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679850
PecansPecans nuts691072061.89.86206013939.70.40.4399692700
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3440
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182370
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5310
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124270
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2240
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3190
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42180
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3140
Macronutrients in Top 20 Fresh Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 fresh nuts with most amount of calcium per 1 kilogram are:
- Almonds
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- English Walnuts