AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b12 per 100 calories are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts