AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40
PecansPecans nuts2784.7639.71048018621099162715018140
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.30
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.60
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b12 per 14 ounces are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts