AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362210
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98200
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b12 per 1 pound are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts