AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b12 per 500 calories are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts