AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b12 per 500 calories are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts