AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 fresh nuts with least amount of vitamin b12 per 7 ounces are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts