AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60
Macronutrients in Fresh Nuts with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B12 per 14 ounces.