AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80
Macronutrients in Fresh Nuts with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B12 per 7 ounces.