AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970
Minerals in Fresh Nuts with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B12 per 7 ounces.