Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.862
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.25
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.64
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.3
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.7
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.77
Baked Potato FleshBaked Potatoes Flesh no Salt1080.110.0280.0110.0340231.83NANANA1.62.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.23
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.17
Macronutrients in Top 10 Baked Vegetables with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Omega 3 per 100 calories.
Top 5 baked vegetables with most amount of omega 3 per 100 calories are:
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes