Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.77
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.7
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.64
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.4
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.23
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.17
Baked Potato FleshBaked Potatoes Flesh no Salt1080.110.0280.0110.0340231.83NANANA1.62.1
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.862
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
Macronutrients in Top 10 Baked Vegetables with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Protein per 100 calories.
Top 5 baked vegetables with most amount of protein per 100 calories are:
- Baked Whole Russet Potatoes
- Whole Baked Potatoes
- Baked Whole Red Potatoes
- Baked All Varieties Winter Squash
- Baked Whole White Potatoes