Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Vitamins in Top 7 Whole Nuts, Vegetables, Spices & Legumes with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts, vegetables, spices & legumes , sorted by most amount of Vitamin B12 per 14 ounces.
Top 5 whole nuts, vegetables, spices & legumes with most amount of vitamin b12 per 14 ounces are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Tempeh
- Raw Portabella Mushrooms Exposed to UV