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Fruits
Vegetables
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Legumes
Cereals
OatsOats07.631.49.613.51.2219560000NANA254
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
MilletRaw Millet04.22.947.28.53.841148500000.5927

Vitamins in Top 3 Fresh Cereals with the highest Selenium content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Selenium per 1 kilogram.

Top 3 fresh cereals with most amount of selenium per 1 kilogram are:

  1. Oats
  2. Raw Long-grain Brown Rice
  3. Raw Millet