Carob flourCarob flour100.534.6190.473.66NA2900206.305.1
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39116
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
Vitamins in Top 3 Ground Legumes with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by least amount of Manganese per 1 kilogram.
Top 3 ground legumes with least amount of manganese per 1 kilogram are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour