Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.69
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.051.24
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.41.57
Vitamins in Top 3 Ground Legumes with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by least amount of Manganese per 300 calories.
Top 3 ground legumes with least amount of manganese per 300 calories are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour