Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8602.3
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.37.26
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531810.3
Vitamins in Top 3 Ground Legumes with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by least amount of Manganese per 1 pound.
Top 3 ground legumes with least amount of manganese per 1 pound are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour