Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.73.7
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.360.98
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.30.83
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.70.79
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.40.73
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.20.58
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.070.54
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.070.49
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA0.39
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.54200.37
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.540.29
Vitamins in Top 10 Baked Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Copper per 1 pound.
Top 5 baked vegetables with most amount of copper per 1 pound are:
- Baked Potato Skin
- Baked Potatoes Flesh no Salt
- Baked Frozen Sweet Potato no Salt
- Baked Whole Red Potatoes
- Sweet Potato Baked in skin, flesh only