Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371.62
Baked Potato FleshBaked Potatoes Flesh no Salt00.210.0422.771.10.6NA18025.400.0790.60.43
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.960.36
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.560.35
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.560.32
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.360.25
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.970.23
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.970.21
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA0.17
Baked Winter SquashBaked All Varieties Winter Squash5180.0320.130.980.460.32NA39.701900.248.730.16
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.710.25NA37.703002.5620.13
Vitamins in Top 10 Baked Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 baked vegetables with most amount of copper per 7 ounces are:
- Baked Potato Skin
- Baked Potatoes Flesh no Salt
- Baked Frozen Sweet Potato no Salt
- Baked Whole Red Potatoes
- Sweet Potato Baked in skin, flesh only