Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.35493
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.13NANANA25901680NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320
Vitamins in Top 5 Steamed Vegetables with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 steamed vegetables with least amount of vitamin b9 per 1 pound are:
- Steamed Hawaii Mountain Yam
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans