Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.96109
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0480.0430.25NANANA570370NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6
Vitamins in Top 5 Steamed Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 steamed vegetables with least amount of vitamin b9 per 100 grams are:
- Steamed Hawaii Mountain Yam
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans