Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.96109
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0480.0430.25NANANA570370NANA
Vitamins in Top 5 Steamed Vegetables with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 steamed vegetables with most amount of vitamin b1 per 100 grams are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Hawaii Mountain Yam
- Steamed Sesbania Flower