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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05

Vitamins in Ground Vegan Food with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of vitamins in ground vegan food , sorted by most amount of Vitamin B12 per 300 calories.