Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.7723
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5659
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA444
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66264
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67253
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8246
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.97243
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45242
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3235
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5221
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.5871.7
Vitamins in Top 10 Baked Vegetables with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Water per 300 calories.
Top 5 baked vegetables with most amount of water per 300 calories are:
- Baked All Varieties Winter Squash
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes
- Sweet Potato Baked in skin, flesh only