BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Vitamins in Raw Spices with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Vitamin D per 500 calories.