Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Vitamins in Top 20 Raw Spices with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw spices with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Basil Spices