Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621967.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682051.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.747
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.734.5
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.223
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200117.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231816
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31015.3
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.612
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.67.1
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.44.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.44
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26153.75
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64143.1
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.42.82
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.07
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131.85
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.671.7
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.71.36
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.4
Minerals in Top 20 Raw Spices with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw spices with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Basil Spices