Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.4
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.71.36
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.671.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131.85
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.07
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.42.82
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64143.1
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26153.75
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.44
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.44.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.67.1
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.612
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.6
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31015.3
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231816
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200117.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.223
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.734.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.747
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682051.6
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621967.6
Minerals in Top 30 Raw Spices with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw spices with least amount of vitamin e per 500 calories are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Celery Seed Spices