Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.079
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.2
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.27
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.34
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.37
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.41
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.56
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.62
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.75
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.89
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.94
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.37
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.07
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.63.2
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.48
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.444.6
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.756.9
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.539.4
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54410.3
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.813.5
Minerals in Top 30 Raw Spices with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw spices with least amount of vitamin e per 100 calories are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Celery Seed Spices