Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.27
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.67
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.03
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.04
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.041.07
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.951.77
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.461.93
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.62.32
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.872.5
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.33
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5134.43
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.07
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.5
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.5
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.878.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.98.96
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.410.7
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9318.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.229
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0530
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.838
Minerals in Top 30 Raw Spices with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw spices with least amount of vitamin e per 100 grams are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Fresh Basil