OatsOats01.10.21.361.90.173179.4000NANA6.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.284.27
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA2.55
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.851.83
Vitamins in Top 4 Fresh Cereals with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Iron per 5 ounces.
Top 4 fresh cereals with most amount of iron per 5 ounces are:
- Oats
- Raw Millet
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice