Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769913.6
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.3
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89056.4
Vitamins in Top 3 Ground Legumes with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by least amount of Fiber per 5 ounces.
Top 3 ground legumes with least amount of fiber per 5 ounces are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour