RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
OatsOats01.50.281.92.680.2443.5111000NANA
Vitamins in Top 7 Raw Cereals with the lowest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B7 per 7 ounces.
Top 5 raw cereals with least amount of vitamin b7 per 7 ounces are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Uncooked Spelt
- Raw Millet
- Whole-groat Buckwheat Flour