Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Vitamins in Top 4 Boiled Cereals with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin C per 100 calories.
Top 4 boiled cereals with least amount of vitamin c per 100 calories are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg