Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890
Vitamins in Cooked Cereals with the highest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Cholesterol per 100 calories.