Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.180
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA0
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40
Vitamins in Cooked Cereals with the highest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Cholesterol per 14 ounces.