BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Vitamins in Top 8 Fresh Nuts & Fruits with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & fruits , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 fresh nuts & fruits with least amount of vitamin b7 per 100 calories are:
- Raw Bananas
- Raw Blueberries
- Raw Strawberries
- English Walnuts
- Pecans nuts