Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.282.8
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.9381.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA80.4
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.1575.3
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.174.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.567.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.5660
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.3253.8
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.321251.4
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.8651
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.544
Vitamins in Top 10 Baked Vegetables with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Phosphorus per 100 calories.
Top 5 baked vegetables with most amount of phosphorus per 100 calories are:
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Baked Acorn Winter Squash
- Whole Baked Potatoes
- Baked Whole Russet Potatoes