Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.32122.7
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.325.38
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA7.14
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.937.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.58
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.510
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.8610.6
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.1510.8
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.213.8
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.114.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.5640
Vitamins in Top 10 Baked Vegetables with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by least amount of Sodium per 100 calories.
Top 5 baked vegetables with least amount of sodium per 100 calories are:
- Baked All Varieties Winter Squash
- Baked Potatoes Flesh no Salt
- Baked Acorn Winter Squash
- Baked Whole White Potatoes
- Baked Frozen Sweet Potato no Salt