Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.21
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.12.87
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957010.3
Vitamins in Top 3 Ground Legumes with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by least amount of Omega 6 per 100 grams.
Top 3 ground legumes with least amount of omega 6 per 100 grams are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour