Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.6
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.280
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Vitamins in Boiled Vegetables, Nuts, Legumes & Fruits with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegetables, nuts, legumes & fruits , sorted by most amount of Vitamin B12 per 100 grams.