Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.3
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA0.051
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.961090.021
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA0.006
Vitamins in Top 4 Steamed Vegetables with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by most amount of Omega 3 per 100 grams.
Top 4 steamed vegetables with most amount of omega 3 per 100 grams are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Hawaii Mountain Yam