Abiyuch VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Abiyuch vs Canned Red Kidney Beans with Liquids:
- 100 calories of Abiyuch have 79.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Canned Red Kidney Beans with Liquids:
- 100 calories of Abiyuch have 1.5 times more Iron, 1.4 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 2.2 times more Copper, 1.4 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Sodium and 1.7 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
- 100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Abiyuch have 1.4 times more Carbohydrate, 5.4 times more Sugars, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Protein than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.