Abiyuch VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Abiyuch or Canned Guava Nectar with Vitamin C?

Lets compare vitamin content per 100 calories of Abiyuch vs Canned Guava Nectar with Vitamin C:

• 100 calories of Abiyuch have 2.3 times more Vitamin C than Canned Guava Nectar with Vitamin C.

Comparing minerals per 100 calories for Abiyuch vs Canned Guava Nectar with Vitamin C:

• 100 calories of Abiyuch have 3.1 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 21.5 times more Phosphorus, 7.1 times more Potassium and 9.4 times more Zinc than Canned Guava Nectar with Vitamin C.
• Both Abiyuch and Canned Guava Nectar with Vitamin C contain similar levels of Water per 100 calories.
• 100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Abiyuch as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Abiyuch have 4.8 times more Fiber and 15.2 times more Protein than Canned Guava Nectar with Vitamin C.
• While 100 kcal of Canned Guava Nectar with Vitamin C contain 1.7 times more Sugars and 1.7 times more Fructose than Raw Abiyuch.
• Both Abiyuch and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein